The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
We are a group practice providing psychotherapy, counseling, training, mediation, coaching, consultation, and other services. While we provide psychotherapy in general, we also specialize in working with those involved in legal issues. For example, we not only provide individual and couples counseling to deal with such issues as anger management, domestic violence, drug or alcohol abuse, but al...
People begin therapy for many reasons: support through grief and loss, divorce, gender and sexuality concerns, relationship conflict, crisis, addiction, deepening self-awareness. Whatever your reason for seeking help I will greet you with warmth, genuine interest and a commitment to working collaboratively throughout the process. I am a strengths-based and psychodynamic psychotherapist. My styl...
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be attended to, or that your truth is not being lived fully. If you are currently struggling to cope with life challenges...
When emotional pain feels too much, it can also feel hopeless. Sometimes we hide that pain—turn into work & other distractions—or other times no matter the effort to hide it, it comes seeping out where we least desire it. I believe we can address your struggles & pain, as well as explore your past experiences to help heal the parts of you that have been hurt, abused or mistreated. Amongst my...
Like most people, you're probably just trying to live a rich, full life. However, from time to time, everyone experiences troubling thoughts or relationship distress. It's been my life mission to learn how individuals think and how relationships work. As a therapist, I see myself as a guide. You show me the struggling place. I bring out my tool box of resources, and then together we work throug...
I am a Licensed Marriage and Family Therapist and I am also Board Certified in Neurofeedback. I specialize in treating people who struggle with insomnia, anxiety and depression, and ADD/ADHD. I have a unique treatment approach which combines neurofeedback (retraining brain wave activity), which treats the physiological source of many issues, and psychotherapy, which focuses on improving behavio...
I am a Trauma and Addictions Expert. I work with professionals who feel stuck due to childhood trauma heal from the pain, shame and guilt to live a life of true fulfillment, joy and peace. You may be using unhealthy coping strategies such as sex addiction, pornography addiction, sports addiction, over-working or substance addictions to cope with the pain. Your relationships with your partner an...
I provide depth-oriented psychotherapy for people from all walks of life who are struggling with a loss of meaning, confusion about one's place in the world and spiritual stagnation. This could manifest in hopelessness about one's career, a mid/quarter life crisis, or feeling stuck in a relationship, too frozen to make a change. My approach is warm, collaborative and compassionate. I also treat...
I bring a non-judgmental approach to each session, and I meet clients where they are emotionally and spiritually. When working through the struggles adolescents, individuals, and couples may be experiencing, I use a supportive and holistic approach. In the course of our time together, we will process the impact of negative behaviors, and we will restore and set goals. Together we will work on...
Have you been experiencing difficult emotions, such as anxiety, anger, or sadness? Are you having a conflict with a loved one? Do you need support as you adjust to a change in your life? This can be overwhelming and frustrating. You may be struggling with the impact of past trauma, grieving a loss, or managing your emotions. I am committed to supporting you through these difficulties and find a...
Taking the first steps to set up counseling and recognize the need for change, takes courage and strength. I strive to provide a safe, supportive, and empowering environment for you to change the areas of your life where you feel stuck, hurt, or that are causing you distress. I am skilled at working with individuals (ages 9 years old and up), couples, and families on a variety of issues that...
Does the word balance seem unbelievable to you? Are you feeling overwhelmed in balancing work, life, and relationships? Are you finding yourself drained at the end of the day? Do you find yourself withdrawing from the world and your relationship? Perhaps, life demands are impacting your relationship and you are left wondering if your relationship is over. These concerns are shared amongst many...
Sometimes life can become so overwhelming that we feel stuck and are unsure where to turn next. Sometimes in order to manage this stress, we turn to coping skills or patterns that are not helpful or healthy for us in the long run. For the past 10 years, I have worked with individuals to help them build awareness of any unhelpful patterns and behaviors that have gotten in way of living in line w...
I work with clients who have experienced trauma, anxiety and depression; divorce, grief and loss, social/relational challenges, self-harm, and challenges with major life transitions. I work with youth ages 5-18,families and individuals. I provide a safe space for my clients to work through challenges and develop tools for coping with life's stressors. I assist my clients' in identifying strengt...
If you are reading this you are seeking assistance for yourself or someone you love. You have come to the right place. Sometimes we need perspective, support and guidance to navigate the waters of life. I would love to companion you or your loved one through these waters and reassure you, you are not alone. You've made the first step in seeking support now let's secure a time and get to work....
