The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Seeking help can be hard, but you do not have to do it alone. If you or a family member are suffering from anxiety, depressed moods, or past experiences of trauma, know that healing can happen. For those who are looking for positive ways to better manage negative emotions and improve coping skills, please do not hesitate to reach out. I have had great success partnering with individuals and the...
Not currently accepting new clients. My goal is to support my clients by providing a safe, accepting environment for self-exploration. Through a relational and trauma-informed approach, I am committed to affirming the experiences and journeys of everyone I work with by providing the spaces necessary to work towards positive change. I specialize in work focused on gender identity, sexual...
***Currently Not Accepting New Clients*** Does your life feel stagnant? Do you find that decision making has its challenges? Do you lack coping mechanisms to navigate through life’s difficulties? Do you believe you can make the necessary changes to improve your life? I have experience working with adults struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency...
Emotion focused therapy helps couples & individuals who have become disconnected in their emotions gain insight into their negative cycle. In therapy the couple or individual will have a better understanding of how the cycle plays a role in triggering negative emotional responses. The therapist helps guide the couple or individual into new emotional experiences deepening connection and...
**Accepting online only clients at this time (teletherapy).** I help people who are struggling with depression, anxiety, and trauma, and those navigating difficult life transitions. I have experience working with all ages, and particularly enjoy supporting teens and young adults. In our work together, you can expect my undivided attention, my honest feedback and a treatment tailored to your...
Therapy works. Whether you are lonesome, sad, overwhelmed, isolated, unfulfilled or anxious, therapy is effective. I offer a safe and affordable space in which to build trust, create an alliance, and open up emotionally. I believe in fostering a strong attachment with each patient, and I am compassionate in the process. Together we can sort out negative thoughts and emotions, prioritize life...
“Am I broken?” This is a question that many of us ask ourselves when our lives become filled with suffering. It often arises after an experience leaves us struggling to return to normal or causes chaos to become our new normal. It's something considered after comparing ourselves to the people around us, friends, family, colleagues and seeing our differences. It is something we wonder when unend...
Sometimes in life things happen that we don't feel we can solve on our own. Things can build up over time and take a toll on us emotionally and physically. Therapy is a place where you can make sense of things and heal. We can develop a plan specific to your individual needs using evidence based therapy techniques like Mindfulness Based Cognitive Behavioral Therapy and Eye Movement Desensitizat...
Are you feeling like life just isn’t going as you’d hoped? Are you stuck in negative thought patterns, communication breakdown, family conflict, or just need support through a difficult stage of life? We need to talk! Hello, my name is Suzanne Hollandsworth and I am a Limited License Master’s Social Worker. I work with children, adolescents, families, and adults. I practice from a strength-base...
As a clinical psychologist and psychotherapist, my primary aim is to offer and provide you with the optimal quality of personalized care possible. That means, in part, ensuring a comprehensive and accurate assessment of your aims and strengths, as well as a close examination of the challenges, issues, and goals that bring you to my office. I respect your courage to confront your possible confus...
If you are going through stress-related conditions where you feel overwhelmed and have a hard time adjusting to a stressful event of a change, we can work together through a modality of art therapy, psychodynamic theory, psychoeducation and cognitive-behavioral approaches. I am fluent in English, Croatian, Serbian and intermediate German and am a professional sculptor and illustrator. I have...
It is an honor to travel the journey of change with someone as he/she works to make sense of, and reconcile, past events that still impact the present. I came to the field of clinical social work wanting to assist others in reaching their own personal potential. Personal potential includes reconciling past trauma and improving the quality of our relationships with others, and with ourselves. I'...
Someone with the wrong prescription of glasses will inevitably trip and fall, regardless of how good or bad their vision is, and regardless of how many coffee tables they’ve kicked. Stevie aspires to help clients in finding their exact lens, both providing clarity and decreasing undesirable symptoms–even if that’s only coffee table bruises. In addition to counseling, Stevie has 23 years of danc...
Are you ready to invest in yourself, discover inner peace, dreams, or simply foster healthy relationships? If the answer is yes, then I am ready to meet you where you are to begin the process. As a therapist, my goal is to incorporate a judgment-free, safe and restorative environment for youth, couples, individuals and families to work through life challenges. My counseling style is rooted in...
**NOT ACCEPTING NEW CLIENTS AT THE MOMENT ** Does stress, anxiety, or other unwanted, negative emotions hold you back from presenting as your true self and/or working towards your full potential? Whether you're seeking help for adjusting to a recent change or looking to break free from difficulties that keep you from enjoying life, I'm here to offer you support and guidance through the process....
