Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
As a therapist, I understand and appreciate the mixed emotions that accompany one's decision to ask for help. It is my goal to create a space where you feel safe and supported as you share your personal story. My approach is collaborative, strengths-based, and non-judgmental. I will help you to increase awareness around your thoughts, feelings, and behavior so that you can make positive changes...
Maybe you've been feeling anxious, depressed or your relationships are struggling. Feeling overwhelmed from depression, PTSD or anxiety can negatively affect your job, your confidence and your ability to be present on a daily basis. You might be thinking - "Nobody knows what I'm going through" - or have thoughts telling you - “You are not good enough.” Maybe you've felt lost and hopeless. You d...
The therapeutic work I practice is grounded in a respect for the capacity of individuals to intuitively know where they are, where they want to be, and their resiliency and capacity for change. Sometimes that intuitive knowing is as simple as, not where I am now, or I find myself acting in ways I told myself I wouldn't or saying things to other's that hurt me when I was young. Sometimes it can ...
Judy Levy, LCSW-C, is a licensed certified clinical social worker & therapist in Baltimore, MD, with MSW and MA (in Applied and Professional Ethics). Judy worked at the Kennedy Krieger Institute in Baltimore for over 30 years as the Director of Social Work. The Kennedy Krieger Institute, affiliated with Johns Hopkins Hospital, provides treatment for children with developmental disorders. She...
Have you been struggling with anxiety or addiction? Do you feel like others don't understand you because of your race, gender, sexuality, culture, or disability? Have you been feeling like others don't understand you or your struggles? Are you struggling to find support in your environment? You don't have to face your problems alone. I am dedicated to working with clients with various problems,...
Dr. Diana Cho Kang is a licensed Psychologist and comes to Roots Through Recovery with a strong clinical background specializing in all levels of care in various settings. Dr. Kang has managed and developed several programs for both residential and outpatient programs. Most recently, she served as the Chief Clinical Officer for a nonprofit organization and has treated and overseen the clinical...
I believe therapy can be a catalyst for important changes we want to make in our lives. I work with adults who experience symptoms of anxiety or depression, trouble with life transitions, individuals struggling with relationships and those who just want to learn more about themselves while moving toward a more pleasurable and purposeful life. Many of my clients seek to enhance their sense of se...
Union Square Psychology is a diverse team of licensed psychologists and licensed social workers who are proud to serve the mental health needs of those who live in and around New York City. We provide high quality, personalized therapy for individuals, couples and groups. Our work is grounded in ongoing study of the latest research and theoretical literature examining psychology and human...
Each of us has personal and/or family struggles at some time in our life. I am here to help support you in fostering hope and change. I create a safe and structured place to work on those goals that will bring peace and happiness back into your life and relationships. As a marriage and family therapist, I work with individuals, couples, and families on any issue large or small. I specialize in...
Do you feel like you don't belong? Are you confused and overwhelmed by relationships? Are you more comfortable navigating the realms of your mind and imagination than the world of your body, your sensations, and your emotions? I work with nerds, dreamers, and explorers--all folks who could use a little help grounding and orienting in this earthy plane. Whether your difficulties stem from the...
My counseling style is client-centered, non-judgmental, and trauma-informed. I tailor sessions to meet each client's individual needs and specialize in equine assisted psychotherapy. I also offer traditional office counseling, including EMDR therapy. Trauma-Focused Equine Assisted Psychotherapy is an experiential therapy based on the neuroscience of brain development. Obstacles to healthy...
Relationship stresses, life -changing events, loss, feelings that are difficult to manage or challenges becoming the person you would like to be are some of reasons people choose to enter into therapy. The keys to a successful outcome include a good fit with your therapist as well as the willingness to take risks. I believe that the therapy relationship is a powerful healing tool, empowering...
Are you searching to improve your life or relationships? Are you experiencing transitions in your life or a conflict? Do you have friends or family members who are struggling with making life decisions, feeling depressed, or having difficulties expressing feelings with others? Have you ever had a traumatic experience that is impacting your daily functioning and you are searching for emotional,...
Thank you for visiting my page and giving me the opportunity to offer help and healing. I have been a licensed psychotherapist for over 20 years. During my career, I have worked with various populations including adults, children, adolescents, and couples. I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing ma...
I provide a safe, welcoming space and want clients to feel at home. I provide continuous support for an array of issues pertaining to the adults. I believe the counseling relationship is the most important component to clients meeting their therapy goals. As a registered nurse of 16 years, I can relate to the emotional and mental stresses of the healthcare profession and provide support to...
