Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Do you feel unwanted? Are you currently struggling to feel loved? Do you ask yourself if you even deserve the kind of love you crave? Are you feeling helpless in your search for acceptance? I can help you feel whole. I am a therapist skilled at navigating the complex cogs that make relationships so tumultuous. If you work with me, we will explore how your past experiences possibly limit your...
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health issues, with specialty in the treatment of depression and other mood disorders, anxiety, eating disorders and sleep disorders. In an effort to improve outcome in treatment, I have added neurofeedback to enhance brain function that...
Dr. Rachel Schuchart received her Doctorate Degree in Clinical Psychology from Antioch New England Graduate School and her MA in Psychology from Saint Michael's College. Upon completion of her degree, she was a Postdoctoral Fellow at Saint Elizabeth's Hospital. This advanced training took place in the forensic unit at the Hospital. At Saint Elizabeth's Hospital, Dr. Schuchart conducted...
I love working with adolescents, adult individuals, and families. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. My work with adults often focuses on relationship issues, anxiety, stress management, and issues related to emotional expression. I work well with adults who are motivated to change...
Life can be so hard sometimes. Things happen that are unexpected, and we are left searching for answers or trying to cope. Many people feel they have to go through this alone or don't know how to reach out for help. My goal as a therapist is to help give you and/or your child that support you need in a caring and non-judgmental way. Going to therapy can be very scary at first and I will do my b...
Do you argue with your teen? Lecture, yell, or worry too much? Are you not sure how to get through to your teen? I help parents understand their teens. It is possible to have a different, positive relationship with your teen. You can become stronger & better equipped to take care of your teen. You can discover your unique teen and feel proud of who they can become. I can't make parenting easy, ...
I specialize in working with individuals, couples and families experiencing challenges within the family system, which often show up as belligerent teens, difficulties in relationships, anxiety, depression, as well as the myriad issues that arise in the general navigation of life. These issues may include parenting issues, grief and loss, relationships, being part of the sandwich generation,...
Having a safe space in your life these days is priceless. I offer a warm and compassionate space for you so you can be yourself and feel at ease. From this place, you are able to process the material that is getting in the way. Feeling supported in a therapeutic relationship lightens your load so you can work through the blocks in your life. I bring my heart, humility, and empathy to our work...
Andrew is a Certified Sex Addiction Therapist – candidate works with individual adults (addicts and their partner. Andrew has worked with individuals suffering from developmental and relational TRAUMA, abuse (physical, emotional, sexual, and spiritual), grief and loss, depression, other mood and anxiety disorders, PTSD, substance and process addictions, relapse prevention, interpersonal and...
As a parent you often find yourself wondering what you can do to help your child feel better. It seems like you have tried everything, but nothing seems to work, at least not for very long. Their behavior has changed and sometimes you may worry it will get worse. You know they have so much potential-- where did it go? It may be scary to reach out to a counselor because you want to make sure you...
Hope, insight, validation, change and clairvoyance are things I strive to provide the individuals that I work with. With over a decade of experience as a therapist working with adults (18+) struggling with addiction, trauma, personality disorders, mood disorders and eating disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a...
You may be experiencing difficulty in relationships, disappointment or anxiety regarding personal situations or self doubt. It is often helpful to have a third neutral party to share these concerns with. These therapeutic conversations can relieve stress, help clarify thoughts and help develop coping strategies, leading to a more positive outlook. I am a Licensed Marriage and Family Therapist w...
My office in the Maxwelton Health Center is a safe place to share your your thoughts, feelings, fears, and as much of your personal story as you choose. You are always the center of my attention, and therapy is based on what you want to change about your behaviors, thoughts or feelings. I listen to what you have to say, and help you identify solutions to problems you may identify. I provide cri...
Life often has a way of making you feel overwhelmed and exhausted. It can seem impossible to balance day to day stresses. Sometimes even small roadblocks seem to create feelings of worry or failure. Your own thoughts may make matters feel worse. You may be struggling to achieve goals that always seem just out of your reach or feel like you don’t know where to start. Imagine experiencing life wi...
Welcome to my psychology today page. Are you feeling depressed, anxious, stuck or struggling? I would like the opportunity to help you or your child. My therapeutic approach incorporates humanistic and cognitive-behavioral therapies. I utilizes a combination of cognitive, mindfulness and hypnotherapy techniques to assist my clients in identifying how thoughts, feelings, and beliefs influence th...
