This is could be the beginning of a New Path? " Let not your heart be troubled" Do not walk your life alone. If you need help for solutions call Dinah @ New Path Counseling TODAY!...
Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
As the demands of daily life become increasingly complex, many people find themselves struggling with anxiety, depression, substance abuse, relational conflicts, difficulty with managing life-work balance, and unresolved trauma from earlier experiences. In my practice, I aim to help clients clarify their problems, define goals, and to develop insight into emotional and relational challenges....
Very often we find ourselves having the same arguments all the time in our personal relationships. Sometimes we get hurt like we have never been before and we can’t understand why it hurts so much. Old patterns and unresolved issues can keep us stuck in the same place at times. Never having learned healthy ways of communicating, we do not know how to get the results we want. So many of us go...
Choosing to explore therapy can elicit a number of emotional responses. For some, this is an important step in recognizing an issue and deciding to move toward resolve. Others may experience a lack of clarity in regards to what exactly needs to change and uncertainty about entering therapy. No matter where you are in your healing, I offer a safe and personal therapeutic process to fit your...
Hopeful Change Counseling, PLLC
Greensboro
North Carolina
Hopeful Change Counseling, PLLC
Greensboro
North Carolina
Are you currently dealing with more than you can handle? Do you need a little extra support? Do you need an outlet to help you process all of the stress? I will provide genuine and positive support to you. I will strive to provide insight and empathy while helping you overcome any barriers. My background is in trauma, PTSD and couples work. I have experience working with adolescents and helping...
Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis,...
As a clinical psychologist with over twenty years of experience, I have worked in a variety of capacities, each of which has afforded me the opportunity to determine how to best set my clients on a path to the success they seek. I have worked extensively with children, young adults, parents and caregivers as a licensed psychologist in Pennsylvania and Delaware. This work has come in many forms:...
Carrie McMullin
Salem
Oregon
Carrie McMullin
Salem
Oregon
*CURRENTLY NOT ABLE TO ACCEPT NEW CLIENTS* I offer a non-judging space to explore your concerns in depth. Maybe you have been keeping your painful experiences and worries to yourself for many years and you want an opportunity to explore them both freely and privately. Or, maybe you need someone other than a friend or a family member to help you examine your thoughts, feelings, and experiences t...
You are probably thinking about therapy because something in your life isn't working -- maybe self-doubt, depression or anxiety is interfering with you getting through the day and completing tasks - perhaps experiences as a child or a history of trauma have left you emotionally reactive or numb - relationships in your life aren't really how you'd like them to be - or you are trying to navigate ...
Whether you're living with depression, anger, problems with motivation or difficulties handling mood swings, I have experience and ideas and a non-judgmental approach to your situation. I'm a straightforward person so I may challenge you if I think that will help you. I can also help you think from a different perspective which in turn can lead to you experiencing different emotions. I have a g...
Alison Lautz
Chicago
Illinois
Alison Lautz
Chicago
Illinois
I run a practice in the heart of downtown Chicago. I enjoy helping professional adults, mothers, teens, and college students through life transitions, relationship shifts, depression, anxiety, chronic stress, and self esteem issues. I have studied yoga, relaxation techniques, and mindfulness extensively and use this additional insight combined with traditional therapy techniques to help you...
I provide counseling and therapy services to children and teenagers ages 10-18 years of age, including their families. I have 21 years experience working with a variety of concerns including mood regulation issues, impulse control, disruptive behaviors, trauma, and boundary issues. I collaboratively work with children and families to improve functioning and health. I am trained in CBT,...
My desire is to come alongside those who are hurting and help them find hope, a sense of meaning and purpose, and healing. Regardless of whether I am treating an individual, couple or family, I believe that a meaningful, authentic relationship between the client and therapist is essential to the process of healing. My goal is to create a collaborative and safe space for us to enact change in yo...
Dr. Haley K Boyle
Denver
Colorado
Dr. Haley K Boyle
Denver
Colorado
You can live a more rewarding life. I understand that most feelings, thoughts, and actions, no matter how troublesome or destructive, come from a place of trying to adapt or even just survive your current life situation. I know that if you are struggling you most likely want better for yourself but may have difficulty making changes. I can help you to better understand patterns of thoughts and...
I am an experienced mental health and counseling professional with over 15 years of experience. As a professional in the field of Mental Health and Education, I offer a diverse background of supporting adolescents, young adults, individuals, couples, and families in a variety of settings including private practice, public schools, colleges/universities, residential treatment programs, juvenile...