Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Have you ever struggled with following through on your goals or knowing what you want, and not being able to get it? Do you find yourself having a hard time connecting with others in both peer, relationship, and professional settings? Do you find yourself avoiding situations that create discomfort? It can be really frustrating knowing what you're "supposed to do" to get what you want and yet fe...
Anxiety CAN be a starting point of something powerful and amazing in your life. You can learn something new: how to stop trying to escape or trying to outrun your anxiety, but rather to turn lovingly toward anxiety- to listen to its deeper messages. Learning how to embrace anxiety can open powerful doors within you and help you move forward more expansively. It may feel as though depression tur...
Feeling overwhelmed? Do not know exactly where to start? Does life seem unfair or not fun anymore? "The stresses of it all" seem overbearing, does it appear that you have it all together but on the inside, you feel that you may be falling apart. If you have become everything to everyone except yourself and may have lost who you really are or who you would like to become. Life's opportunities co...
*I offer morning, daytime, and evening availability at a reduced rate* If you are battling with life transitions, anxiety, depression, parenting, chemical dependency/addictions, relationships, or other traumas holding you back from the best version of yourself - you are not alone! Meagan is a Nationally Certified Counselor practicing as a LPC Intern under Randy Adkins, LPC-S. She is also a...
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolvin...
Sometimes we experience changes or events that disrupt our lives and ignite a series of overwhelming emotions. During these times, it is important to seek support to help guide you through this process. If you are experiencing anxiety, anger, stress, sadness or a sense of hopelessness, then I support your efforts in reaching out. If you have experienced a traumatic event or are currently in an...
I am accepting new clients for Telehealth sessions only at this time. I have deep appreciation for the strength it takes to reach out for support when life becomes overwhelming, stressful or we find ourselves stuck. Recognizing that we might be in need of support can be difficult, I see it as a bold and courageous endeavor that can lead to a happier and more enriched life. I utilize an eclectic...
I am a firm believer that life is a journey; sometimes you need someone to assist you in navigating your journey. I believe the answers to your questions are inside of you, but they can be covered by pain and fear. I use a combination of traditional talk therapy and possibly creativity to support you in your healing process as you move towards health and development. I will listen, provide...
Everything in your life is spinning and out of control. You and your partner haven’t felt close in months. You leave texts from your friends unanswered for days. Your Netflix-binges leave you feeling hollow and unfulfilled. Life used to make sense for you. Then ‘it’ happened. Your spouse asked to separate. Your best friend who you took for granted got diagnosed with cancer. Your job is not how ...
Sometimes, life can feel like it's spinning too fast, and you just need a moment to sort things out. Having someone who can help you organize your thoughts, feelings and priorities can help you regain control. I provide a compassionate and validating therapeutic environment while establishing a clear set of objectives allowing you to track, quantify, and celebrate your achievements as you...
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you ar...
We are becoming increasingly aware of the impact of minority stress and intergenerational trauma on daily living and relationships. That includes painful family experiences, friendships, intimate relationships, and career. Do you find it difficult to manage the stressors of everyday life on top of the stress of being a racial, gender, sexual, or religious minority or a disabled person? While al...
Are sadness, anxiety, or relationship difficulties negatively impacting your life? Do you feel misunderstood by those closest to you? It can be difficult to hold onto hope when so much feels challenging. You may want to make changes but feel unsure of where to begin or maybe you just feel stuck. Therapy can help you achieve your mental health and relationship goals. I assist my clients in...
**Currently closed to new clients.** If am offering therapy outside on a local farm where you can get out into the sunshine and get yours hands in the dirt. This unique therapy is right for you if you enjoy being outside, like using your hands, tend to learn experientially, and would like to try something new. Creative Roots Counseling is part of a growing movement that builds resiliency, hope,...
