Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I assist clients with identifying tools to navigate life's challenges within a safe, accepting, affirming and non-judgmental environment. We will work collaboratively to help you achieve personal growth and set life-changing goals. I especially enjoy working with individuals who struggle with substance misuse, and people who are navigating the process of divorce- to include issues with adjustme...
During these uncertain times, challenges for teens and parents are particularly acute. Social isolation, depression and anxiety are some of the challenges folks are facing, I work collaboratively and respectfully with clients, providing tools and coaching to help you manage challenges. Connection is important now. I enjoy working with teens and connect easily with them. I also work well with...
With 12 years in the field of mental health therapy, John launched Counseling Right Now, LLC, in 2019. An experienced group counseling leader utilizing an eclectic approach to the therapeutic process, Mr. Asuncion has served as a therapist, adjunct instructor, and administrator across five institutions of higher education, has directed short- and long-term inpatient treatment programs for peopl...
My focus is to help clients become aware of their inner strengths and capabilities. I provide a neutral safe space, listen to your concerns, and customize a treatment plan to help you reach your goals and achieve balance. I strive to help you heal and grow from your struggles and pain in order to move forward to where you want to be in your life. I provide individual, couples, group, and family...
The changes in the world today can be unbalancing and having a guide to help one find ways to re-balance is important to one's well-being. I Have had life experience in dealing with trauma which guided me to become engaged in the study of psychology. I saw the need for more understanding of the mind and the human experience. Anxiety and depression affect the whole person: psycho-spiritually,...
Whether it's the stress of parenting, work, or relationships, life is full of ups and downs similar to a roller-coaster. Are you overwhelmed with your daily responsibilities? Are you angry? Do you have days where you are just tired of parenting? One minute you are at a basketball game or ballet recital cheering them on and next thing you know, you're dreaming of the day they move out! I totally...
Are you struggling to thrive or has existing been hard? Are you experiencing anxiety, depression or the effects of trauma? Have people labeled you “too sensitive?” Using a multi-modal approach to therapy, I will work with you to process your emotions, thoughts and physical symptoms so that you may overcome any obstacles impacting your life and find lasting relief. By maintaining a safe and...
**Currently full and not taking on new clients** So often life can be hard to navigate on your own. It is my hope to teach you tools and skills to make life feel more balanced. I have a deep passion for people and cherish each person's journey and story. Sharing your story is powerful in its vulnerability and often that is where the healing begins. "Sometimes you just need to talk about somethi...
I am a dynamic, caring counselor. I have 15 years experience in counseling. I partner with clients and families to help them with ADHD, ANXIETY, and Grief symptoms. I work with clients who have other symptoms. I also treat families for resolution of conflicts and for close relationships. other client issues. My goal is to help my patients become happier, more calm and able to say yes to their...
My experience working in community based programs enables me to offer effective individualized therapeutic care over a wide range of services. I provide a strength- based approach to individuals, children, couples and families. My focus is to help you decrease emotional distress, instill hope and guide you in becoming aware of your inner strengths. We achieve this through collaboration, definin...
I have always liked this quote: "People who need help sometimes look a lot like people who don't need help." I am drawn to this quote and to counseling because I am a person who has lived through a storm or two. And, although your storm and mine may not look the same, I believe we all have common needs: to heal from something in our past, to overcome stress, fear and anxiety that makes us feel...
First of all, I want to congratulate you on making the decision to start therapy. Unlike what some people believe, that going to therapy implies that you are “weak”, the exact opposite is true. Making the decision to actively look at your life and face and overcome the challenges you are facing takes courage and strength. I specialize in working with mid to high-functioning, young adults/adults...
When we first talk, my goal is to have you feel safe, valued, and well informed. I often meet people at their lowest points. I am honored to help find the answers and provide the tools they need to feel better quickly and have lasting relief. Coming into counseling is a brave step. I want to get to know you, understand what brings you in, and create a plan that is tailored to you. I keep up wi...
Hi! I’m Aracely, I first want to commend you in taking the first step in creating positive change for yourself. Let me first start by telling you about my clinical style. It is very hands on, I will push you, encourage you, keep you accountable, strengthen you all while assisting you in accomplishing the goals you have set for yourself. During our work together, I will also provide you with a...
Are you struggling with emotions, career, relationships, or chronic pain, but not sure how to move forward? Have you had difficulty connecting with other therapists? Life events can be unexpected, overwhelming, and traumatic. You deserve space to process what brings you to therapy with a professional who can validate your experiences and commit to working with you, at your pace, to develop...
