Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I have over 25 years experience in the field of psychology and counseling. I work with individual clients 16 years and over as well as working with couples. I use a variety of techniques and skills to help clients manage and process life events that result in increased psychological symptoms such as anxiety, depression, grief, and mood related disorders. If you feel counseling would help you li...
Thoughts, feelings and behaviors, which we often aren't even aware of, can keep us cycling in painful patterns of suffering, and may deepen those patterns over time. Through exploring our experience in a safe and compassionate space, we have the opportunity to see more clearly the patterns that aren't supporting our wellness or allowing us to live in line with what's truly valuable to us, and...
The road of life isn't always smooth and easy... and it's a road you don't have to navigate alone. Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? I enjoy working with clients who are ready to seek the road to recovery - from trauma, abuse, eating disorders, depression, anxiety, an...
Sometimes, life throws a curve-ball when you least expect it, and you’re faced with picking up the pieces and finding the strength to move forward. Whether it stems from a betrayal of trust, the loss of a loved one, a relationship ending, or an unexpected life change, there is hope for a brighter future. I use an integrated therapeutic approach to work with both adolescents and adults who are...
Someone once told me “we are all swimming around in the same dirty water”. I found this to be encouraging. We are not alone! We have all been impacted by painful or traumatic experiences, thoughts, or emotions. Often we are unaware of how these experiences affect us, though we can sense that something isn't quite right. Through the use of trauma-informed care, mindfulness meditation, and...
Traumatic and stressful life experiences have made it challenging for you to live life the way that you want. You find yourself struggling with thoughts like, " I'm not good enough", "I'm a failure", or the feeling that "something is wrong" with you. You've struggled with anxiety or depression for as long as you can remember. Living this way is exhausting, and you want something different. Regu...
Psychotherapy offers us an opportunity to better understand ourselves and to create important and meaningful changes in our lives. It also offers an effective way to address questions and feelings that we may find confusing or painful. I approach this work with empathy, warmth, curiosity, and a collaborative spirit. I tailor my approach to the particular needs of each client, offering both the...
Have you been feeling overworked, under loved, or under appreciated? Do you have excessive worry? Do you doubt yourself? Do you find that every time you try to talk things out with someone you care about you just can't find the right words to say? Trust me, you are not alone. Everyone needs a safe place where they can process a problem or work through a difficult life transition. Whether you ar...
I strongly believe that reaching out for support is one of the bravest acts a person can do for themselves. All of us at times in our lives need someone to understand, care, and support us in taking those first steps towards healing and well-being. I use a compassionate and non-judgmental approach to therapy, while providing a warm space to support your needs and concerns. My approach is based ...
Serving as a minister and earning a PhD in Counseling Psychology equipped me to care for people in crises. Working with vulnerable children and their families or caregivers, also proved to be a valuable foundation for clinical care. In a medical academic setting, training residents in the use of spirituality and psychology as they cared for their patients, deepened my own understanding of just ...
Have you ever felt overwhelmed with life circumstances or approaching changes? Have you ever felt unsure of where to find help, or hesitant to reach out for support? Oftentimes life throws us curveballs and facing these challenges alone can be scary. I strive to provide a safe, therapeutic and trauma-informed environment based on holding hope and discovering the strengths within you. I enjoy...
( English | español ) You’re feeling tired, anxious, empty, hoping to find balance with your family, marriage, your children and mostly with yourself. You want to change how you approach the stressors in your life, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Are you hoping to find someone that will not only listen to ...
We all feel pressured by the weight of this world; the pain of losing loved ones, aging, the burden of past traumas, depression and anxiety. These aspects of the human condition can be healed. Would you like to transform into the highest version of yourself, living a fulfilling life of your dreams? If so, I would be honored to hold space for you, using evidence-based methods to assist you in...
Recognizing the need for help in navigating life and emotional challenges is the first step on a path to making changes. This awareness can lead to a decision to seek help from a counselor. I believe in the connection between mind and body. When wounds of the mind move toward healing, the body can receive positive change. I have experience working with individuals facing anxiety, depression,...
Life presents us with an array of challenges. Managing those challenges can be overwhelming. Do you worry too much? Do you feel disconnected from your emotions? Is it hard to make decisions? It is time to identify self defeating patterns and come up with a plan. Depression, anxiety, addiction, loss and past trauma can prevent you from finding that resolution. In a supportive environment, I can...
