Compassion fatigue describes the stress experienced by those who work with people with trauma. It’s more common in helping professions, such as counseling, nursing, teaching, clergy, and social work. Details of the trauma often surround professionals who assist people dealing with the consequences of trauma. Hearing stories about people’s darkest, most horrendous moments can take a toll on professionals. Hearing these stories can cause mental distress, which can trickle into physical problems.
Available Treatment Options
Therapist interventions for compassion fatigue include working on setting boundaries, ensuring there is the proper time for self-care, and disrupting negative thought patterns with Cognitive Behavioral Therapy (CBT), mindfulness-based stress reduction tactics, and group therapy.
Therapists Who Specialize in Helping Those Who Struggle With Compassion Fatigue
Veterinarians, physicians, therapists, social service employees, and parents are indispensable as caretakers. However, personal needs, self-care, and personal boundaries are often dismissed by caretakers as indulgences. Caretakers often feel pressured to perform at unachievable levels, making it difficult for them to appreciate their own value. Worse, the relentless imbalance of caring for othe...
Veterinarians, physicians, therapists, social service employees, and parents are indispensable as caretakers. However, personal needs, self-care, and personal boundaries are often dismissed by caretakers as indulgences. Caretakers often feel pressured to perform at unachievable levels, making it difficult for them to appreciate their own value. Worse, the relentless imbalance of caring for othe...
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If you have been a frontline worker during the COVID19 epidemic, you are likely feeling exhausted, emotionally depleted, perhaps even disillusioned regarding your chosen profession. The emotions you are feeling are normal. You may be feeling like you can’t separate your work from your personal life, depressed about your work as a helper, difficulty falling or staying asleep, outbursts of anger ...
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