Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Are you trying to change but keep finding yourself in the same situations that you have always been in? Sometimes it is hard to figure out why you do the things you do or how to make changes in your life. I want to help you grow into the best version of yourself - someone who feels fulfilled and at ease with all that life brings. I know it can be difficult to ask for help, and I believe that yo...
Perception Counseling Services (PCS) strives to provide clients with quality behavioral and mental health counseling where varying perceptions are acknowledged, but challenged to improve client’s personal journey to a healthier future. I am a Licensed Independent Clinical Social Worker (LICSW) in the State of Alabama and a Certified Cognitive Processing Therapy (CPT) provider. I have many years...
Each person has the power to change, and I will partner with you to discover the solutions to the challenges you are facing. I provide a warm, nurturing environment and tailor the therapeutic process to help you overcome obstacles standing in your way. You deserve to achieve fulfillment and success in your life and it’s a privilege to take this journey with you. Please reach out via email or ph...
Life can feel overwhelming, confusing and difficult. Relationships can be challenging. Change and loss can lead to uncertainty. All of this can lead to feelings of anxiety and depression. I help people make sense of their experience, navigate through difficult times and increase their self-awareness to achieve a greater sense of purpose, freedom, and choice in their lives. The therapeutic...
I work with clients who are coping with depression, anxiety, PTSD, Bipolar Disorders, eating disorders and addiction. I believe every client is doing his or her best, and, can develop effective skills for coping with their presenting issues. I enjoy assisting clients in identifying their unique attachment style and the impact on adult relationships. In addition, we collaborate to determine the...
I bring warmth, humor, compassion, clarity and understanding to my work. I support couples and families in improving communication, expressing feelings, resolving conflict, and establishing clearer roles. I encourage parents to set fair and firm limits and establish healthy boundaries. I assist individuals and families in becoming more confident, hopeful, cooperative and relaxed. I support...
*Currently has wait list.* Mental health treatment has the best results when you and I collaborate together as a team to address your goals and concerns. The therapist might be the professional, but you are the expert on yourself! While working with clients my approach focuses on helping them identify their core needs and fears, addressing them from a place of compassion and curiosity. Sometime...
*Not currently accepting new clients* I have had the honor of working with many diverse communities in my professional life, including: LGBTQ+ people, the Transgender/Gender Non-conforming community, survivors of sexual exploitation and trafficking, people living with HIV, communities of color, and people in recovery from drugs and alcohol. In one-on-one sessions, we will explore your strengths...
Art Therapy makes it possible to express what is difficult, and sometimes impossible, to communicate with words. Using art creates the opportunity to delve into the unconscious and parts of the brain in which words do not exist. Art Therapy has a unique way of healing old wounds, and we believe in working with you, first and foremost, to find the path to wellness that is best for you. There is ...
Are you experiencing abuse, addictions, anxiety, depression, bereavement/grief/loss, low self-esteem, hopelessness, identity crisis, unexpected career changes, teen-pregnancy or trauma? Then allow me to come along beside you to help you transition into your "new normal" and to help coach and encourage you into a new way of thinking and living! I offer an eclectic, client-centered, holistic...
My goal as your therapist is to help you develop more self-awareness, enhance your communication skills, and increase your satisfaction in your relationships. We will work together towards helping you gain the insights and tools to increase your overall sense of personal fulfillment and emotional well-being. My style is interactive and collaborative. I have helped clients with anxiety, depressi...
Life can be hard, unfair, and hurtful at times. But at the end of any storm, there is always a rainbow. As a therapist, my job is to sit with you in the storm. One of the essential pieces to making a change is the relationship between counselor and client. In my practice, I work hard to create a safe and trusting environment where all clients feel comfortable in sharing a piece of their life...
My approach to therapy is collaborative. As your teammate I will use my skills and knowledge to help you achieve your goals. Therapy works best when you are motivated to make change in your world. I will work as hard as you. Let me help you explore your present behaviors and identify what to change. Together we will create a custom treatment plan and I will use interventions that will match wha...
Seeing a therapist doesn’t mean there is something wrong with you. It means that you may be seeking clarity in some areas in your life, or wanting to work through complex emotions. It may mean you are working through a traumatic experience or challenging negative thinking patterns. Some people come to therapy to learn new ways to cope with difficult situations, or they may be focused on persona...
Clients I have worked with have experienced depression, anxiety, intimacy issues, trauma, family concerns, and daily life struggles. Clients often express feeling "stuck" with where they are in life and have exhausted their normal problem-solving skills before seeking help to get "unstuck". I work with clients to help them find new ways to work with the problems that bring them into therapy and...
