Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My clinical work is guided by the principal that clients are the experts of their own lives. I strive to create a collaborative, empathic space in which clients feel validated and supported in their journey towards their healing goals. My approach is client-centered and integrative, pulling strongly from trauma-informed relational, and anti-oppression frameworks. I have experience working with...
I help couples make sesne of conflict in relationship and learn new skills to talk about thinks that really matter. I am a Licensed Counselor, a Core Energetics practitioner and a Certified Imago Relationship therapist. My approach is holistic in that clients are invited to bring all the dimensions of self into the healing and growth process; the physical, emotional, cognitive, and spiritual. M...
What if...You could completely transform your life, with a little help? What if you could move beyond what's blocking you right now? Have healthier, happier relationships? Or kick addiction to the curb? What if I told you I can help you do JUST THAT? Would you want to chat? I'm here to help. Life can be difficult. It can be scary to ask for help. Don't worry. I've got you. Working with me ...
Meg is a licensed therapist who specializes in anxiety, depression, women's emotional health, domestic violence, mood disorders, adolescent behavior, life adjustment issues, trauma and PTSD, and traumatic brain injury. Additionally, she has a strong practice in substance abuse/dependence. Meg is in private practice in the Memorial area of Houston, TX. She is a Licensed Chemical and Dependency...
I use a variety of practices and therapies, including: EMDR, Somatic Experiencing, CBT, Motivational Interviewing, and Trauma Informed Therapy. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way. Then we collaborate to get you there! My private practice is located in both Long Beach and West Hollywood. I work with Individuals,...
I have a holistic philosophy about therapy which means, I believe that best results from counseling are achieved by exploring clients and how they function in their systems (family, school, work, etc.). I view counseling as a process in which the client and therapist work as a team to explore future goals for an improved life and work in a systematic fashion toward realizing those goals. My...
The journey tends to be complex, layered and somewhat unpredictable. At times, life can seem completely out of control, leading to feelings of anxiety and anger. I focus on my client's regaining control and strive to help them actualize their goals through a supportive, positive, unconditional helping environment. Our practice is wholistic with many wellness options. I am a trauma informed,...
NOT TAKING NEW CLIENTS AT THIS TIME - 12/2020. Are you tired of feeling anxious or depressed? Do life circumstances all too easily stress you out? If you want to find peace and gain control of your emotions; I can help you move what may seem like an emotional mountain. Together we will uncover the underlying events and thoughts that fuel the stress. Together we will build strategies for health....
As a marriage and family therapist, I see individuals, families, and couples. My experience is in working with anxiety, depression, marital conflict, divorce recovery, and various forms of trauma including domestic violence situations. My goal with every client is to provide a safe space which invites the client to connect with the deeper emotions underlying presenting issues. I see each client...
As one seeks change in their life, it is important to do so with support and understanding. Whether you are hoping to change chronic patterns in relationships, enhance your self esteem, build greater self awareness or examine your relationship with food and your body, a strong therapeutic relationship can help attain meaningful change. I am a bilingual therapist who works with adolescents & adu...
I've been a licensed clinical psychologist since 1994, and have counseled people with a wide range of life challenges, including: anxiety, stress, depression, self-image, men's issues, having a family member with special needs, spirituality, and major life transitions. I employ an individualized blend of therapeutic skills, to explore your life challenge through compassionate listening and...
Counseling can be a rewarding experience. I enjoy working with individuals, families, and children. I have been in private practice and with agencies for foster care and adoption. I love helping & watching people grow in their personal lives and in relationships. Marriages, divorce, blended families, intimacy, & parenting, past abuse issues are also areas of treatment. Pain disorders, grief,...
We are a dedicated and compassionate group of exceptionally trained therapists working together to provide a wide range of services for children, adolescents, adults, and families. We are widely respected for our ability to offer state-of-the-art therapeutic services for all ages in a caring, friendly and confidential environment. A plan for each client is developed based on their unique person...
People strive to create meaningful relationships. Many enter psychotherapy because that need isn't being met, wasn't met, or because they fear it won't be met. People feel/behave for reasons often outside awareness. Attempts to master psychological pain determine why people behave consistently, predictably, and sometimes self-destructively. The therapeutic relationship is determined by my abili...
