Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
It is my passion to help children, adolescents, families, and adults through individual and/or group counseling. The practice of active listening, empathy, validation, and solution focused sessions provide a solid foundation for positive change! Each person strives for a sense of balance through the struggles of everyday life, which can be achieved by the continuity of care provided within a...
I have been serving individuals, children, and families in the northeast Michigan area for over ten years. My prior experience includes direct care in a residential facility for adolescents, child welfare case management, children's home-based therapy with children diagnosed with a serious emotional disturbance, and outpatient therapy with children, adolescents, and adults. My focus in treatmen...
Looking for more joy and meaning in life? Using an eclectic approach, I work with adults and young adults to discover their natural strengths. Part of being human includes being confronted with obstacles that hinder our wellbeing and meaning in life. I enjoy assisting people in creating ways to remove those obstacles. Even in the midst of little hope, I think we all need to be reminded of the j...
Are you losing interest in things that you used to love? Are you having issues with relating to people you love or people who love you? You feel like your life is going downhill. Life's daily struggles are becoming more unmanageable and seem to be hardly worthwhile. You feel as though you lack patience and your loved ones are questioning your behaviors while your personal and work relationships...
I am a clinical social worker with over 20 years of experience working with children, adolescents, families and adults from a model of trauma-informed care. My areas of specialty include: child and adolescent behavioral issues, specifically anger management, school refusal, stress management, ADD/ADHD, and gender identity issues. I work with families through mediation, relationship-building and...
You deserve treatment tailored to your individual needs that is evidence-based, emotionally focused, practical, and outcome-driven. I specialize in the treatment of weight management, emotional and binge eating, weight loss, food addiction, anxiety, depression, Borderline Personality Disorder, and low self-esteem. Please visit my website www.ArizonaPsych.com for more information about my practi...
During my almost 30 years as a sociaI worker, my goal has been to help children, adults and families work through life challenges and help them build relationships. Using a strengths based foundation, I help clients recognize their capabilities and develop coping skills to help them get through the tough times. My counseling approach is client centered, individualized, and utilizes evidence bas...
I’m a certified and very experienced Law of Attraction life coach. Sometimes in life you realize one or all of the following: There are certain areas of your life that need improvement; You’re not feeling as happy as you’d like; You feel stuck in some way; You’re not attracting what you want (i.e., a wonderful relationship, a great job, more business, more clients, more friends, etc.) You’re no...
My vision is to enhance parenting capacities of parents, as well as other caregivers who aspire to create compassionate, respectful, and thoughtful relationships with their children. Mindful Parenting Matters strives to inspire all caregivers to live in the moment and to discover the deeper connection with their children and share in the beauty of reflective parenting. I empower caregivers to...
Self-awareness, emotional insight, and acceptance of your strengths and areas in need of growth are essential to a healthy and happy life. As a licensed psychologist trained in psychodynamic, cognitive behavioral and dialectical behavioral therapies I create a supportive and trusting environment for those seeking to gain insight and develop coping strategies to foster positive changes at home,...
Welcome to Suncrest Counseling! We have a team of professionals who are ready to help you. We know that it's not easy facing life's issues, talking about them and learning to manage life differently. Our skilled staff provides years of experience and a one-stop counseling center offering many different therapy modalities and services. We are grateful to be included in your healing process. Plea...
Has your relationship left you feeling sad, lonely, confused, guilty, anxious or unsure of yourself? Are you looking to improve your self-esteem after a past relationship? Do you have difficulty expressing or asserting yourself, and want to develop new ways of communicating? If you're so exhausted from supporting or taking care of others that you find yourself neglecting your own needs, desires...
I appreciate working with people who for whatever reason feel change tugging on them. Sometimes this "tug" may manifest as a crisis in one's life. I believe that some of the most profound changes are initiated through what are experienced as a crisis. My role as your therapist is to establish a relationship with you which honors and supports you as you begin the extraordinary journey of learnin...
Do you have that sinking sensation that you are not in control of your own life? Your decisions are governed by hidden desires, urges, fears, and conditioning - the unconscious. If unexamined it has the terrible power to ruin you, but, if harnessed, it can be a source of incredible power, motivation, and creativity. Now is the time to take your first step towards freedom. Pick up the torch of...
