Dr. Sasha J. Lambert serves both adolescents and adults through assessment, formal evaluation, and group and individual therapy. She is a Clinical Psychologist in the state of Louisiana....
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Carlene Lehmann
Austin
Texas
Carlene Lehmann
Austin
Texas
***Currently full, if you'd like to get on the waitlist, please let me know****Are you feeling discouraged in your relationship? Have you lost that warm and close feeling you once had? It feels like forever since you spent time together just hanging out and enjoying life. You try to discuss important matters, but you end up arguing and feeling tired and frustrated. To others you all look like y...
Life brings you many challenges. Sometimes circumstances can result in more difficult situations.Domestic violence, divorce, work and relationships can impact your physical, emotional and spiritual well-being. At times it may affect your relationships and work/school performance. Therapy can help as you go through life's many journeys. I have many years of experience working with individuals...
Are you experiencing feelings of anxiety and/or sadness after the birth of your child? Are you struggling with your identity after becoming a mom? Do you feel like you are suffering in silence because you are afraid to share your thoughts with others? You are not alone and I am here to help. I work with women experiencing difficulties related to postpartum depression and anxiety and the feeling...
Have you been wondering why life or relationships just do not seem to be working out the way you'd like them to? Are you feeling overly stressed, too often? These, and other struggles too, are what many of my clients feel when seeking therapy. We are all part of a larger system in which we influence and are influenced by our surroundings. This can lead to happiness, and at times, distress....
Currently not accepting new patients. Maryellen Evers is a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. She has been providing mental health treatment for over 25 years. She received her BA in Psychology from Montclair State University and her MSW in social work from Marywood University. She holds certifications in addictions treatment, forensic social work...
Do you struggle in your relationship? Are you not feeling like yourself? Do you experience depressive or anxious symptoms that are bothersome? If you find yourself answering yes to any of these questions, seeking therapy can help. As a clinician who has been practicing for 12 years, I have worked with many adults to help them resolve and manage these issues. I specialize in relationship issues,...
It has been my great fortune to provide psychological counseling to children, adolescents, adults, and families on the Wasatch Front for many years. I have discovered that psychotherapy works best when provided in a supportive and accepting environment. I take an active role; yet believe that respect and collaboration are critical in the therapeutic process. Through collaboration, we will work...
CURRENTLY: I am accepting new teletherapy patients. These sessions are reimbursable at the same rate as in-person therapy. As a psychologist and psychoanalyst, I aim to help patients understand the trouble in their lives and make significant changes. I believe it is important to take the time to get to know patients' stories. My approach is both collaborative and challenging. Sometimes this...
At times life hits us hard, we find ourselves struggling with problems that seem overwhelming and we see no way out. Do not hesitate to ask for help. Therapy is not as scary as you think. As your therapist, I will provide a safe and confidential space as we work together to empower you on your journey to taking back control of your life. I am a licensed mental health counselor with over 12 year...
I believe that each individual is unique and therapy should be individualized to help you reach your full potential. Whether you are dealing with acute stress or ongoing issues I am here to help guide you through these difficult times. I offer a safe, stable and supportive environment that will help you reach your goals....
As a parent it can be upsetting and worrisome to see your child struggle with school or family life. You really would like to see your child confident and capable of handling the difficulties of everyday life as well as building their resilience to cope with challenges in the future. You may be wondering how to help your child or where to find someone to provide that help. With over 2 decades a...
Structured Support, LLC is a therapeutic practice specializing in helping individuals, families, couples, and organizations optimize mental health and well-being. The practice leans on a theoretical framework that combines social ecology, and neuroscience to understand environmental and physiologic factors that influence our mental health and intimate relationships. The practice is focused on...
Courtney Shore
Los Angeles
California
Courtney Shore
Los Angeles
California
I strive to offer a steadfast, reflective, responsive and compassionate environment. Together we will seek to understand what your unique challenges are as well as what growth and healing might look like for you. I work with adult individuals and couples who struggle with a variety of issues such as anxiety, depression, trauma, self-esteem and confidence issues, overachieving and perfectionism,...
I practice problem solving, solution-focused psychotherapy. We decide together what your goals and objectives are. Through discussing your problems, I help you find the solutions necessary to navigate difficult areas in life. Psychotherapy is usually short-term and time-limited and focuses on what you want to accomplish. Basically, there is no harm in going into therapy even if you're not too s...