Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Let's work together to make your life better. I work with addictions, teens, sexual abuse, marriage/relationship problems and LGBTQ issues. I also work with those who are experiencing anxiety or fears about success, wish to improve coping and relationship skills, and to experience greater fulfillment in life. Culture, worldview, and knowledge of self represent the solution to problems as...
Congratulations on taking the first step of your journey! Finding the right therapist is not easy. I hope to give you enough information to determine whether or not we would be a good fit. I provide services in both English and Spanish. I have extensive experience providing individual, family, and group therapy to children, adolescents and adults of diverse racial/ethnic and socioeconomic...
We all feel stuck at times. I believe this experience can result from an unhelpful pattern developed over time, and in addition to feeling lost or unfulfilled, we may find ourselves having emotional or behavioral concerns. From a non-judgmental space, I offer a supportive environment to connect while we work together to uncover the patterns that may contribute to pain and problems in your daily...
Have you tried traditional "talk" therapy and find that insight alone is not enough to move you towards healing? Are you interested in the intersection of body, mind, soul? I believe that change can not come from the shifting thoughts alone. In fact, to make long-term changes, we must include the body. Research shows that the body illustrates our relational beliefs and is a key aspect in healin...
I assist clients in re-connecting to their authentic selves and engaging with the life they are pursuing. I believe that genuine interactions and feeling understood allows people the opportunity to rediscover their own value and strength. This can assist people in accomplishing their unique goals as individuals and in relationships. I am experienced in working with children, adolescents and adu...
I'm a therapist with a real passion for working with women during difficult transitions such as going to college, experiencing heartbreak, becoming pregnant, learning how to be a parent, and separation and divorce. During these times, we discover reserves of inner strength that we never knew we had. If we can open ourselves up to new ways of interacting with painful experiences, it can unlock t...
My practice specializes in the treatment of adolescents, young adults, and adults in the areas of eating disorders, body image issues, anxiety, depression, relationships, women's issues, pregnancy, prenatal, postpartum support and the immediate and lasting effects of trauma. I take an integrative approach to treatment - assessing the needs of each client and going from there. I formerly provide...
Navigating through daily life can sometimes be a total roller coaster, and other times, it can be a breeze. I really enjoy helping people find their way through those tricky times and offer humor and deep compassion along the way. We all deserve the opportunity to live life the best way we can and having a life that is truly worth enjoying. I'm a seasoned clinician in the areas of depression,...
i have been in practice for 35 years at the same location serving a diverse client population including adults children, adolescents,teenagers,couples and the elderly. I am a forensic therapist who has testified in court. I have been identified as an expert witness. I specialize in anxiety disorders,learning disorders, bi-polar disorder,schizophrenia and forensics.I have testified in court as a...
We all deserve to be happy. Sometimes events and circumstances may get in our way. Using holistic approaches to compliment traditional talk therapy, I hope you will let me help you on your journey of self-discovery and healing. Whether you are dealing with traumatic issues or life challenges, these methods work! As one client shared with me, "after years in talk therapy, this is the first time...
It is my passion to help others find the value in their lives; while discovering the core of life's issues. Over 20 years experience in the field. I offer a non-judgement space for healing, for children, adolescents, and adults. Extensively trained in CBT, DBT, and Certified Clinical Hypnotherapist. Certified Anger Management Specialist Our practice utilizes a team approach in order to assist t...
There are times when we can feel overwhelmed in our life and our usual coping skills are not enough. We may be struggling in our relationships, work, with addictive behaviors or just a general sense of unhappiness or anxiety. Individual or couples therapy can help. I have a warm, collaborative and interactive approach to help you uncover the roots of the issue and help you heal and change the...
Embarking on the journey of psychotherapy is a courageous and empowering act. My intention is to assist you in recognizing, respecting, and building on your strengths, and improving your capacity for self regulation. Through this partnership, I will assist you in bringing unconscious faulty core beliefs to the light of mindful awareness, engaging your wisdom and compassion. I will work with you...
HOPE is what initiates change. Imagine a life where your family was no longer defined by your child's trauma, fear, sadness, guilt, shame, or anger. What a freeing experience that would be! An individual can only be as happy as their least happy loved one- as hurt occurs within the context of relationships, so does healing. Hoping for a stable, safe, and happy family is what marks readiness for...
Helping individuals and couples learn skills that result in useful thinking, mindful living and healthy relationships is deeply satisfying to me. I enjoy working with couples who are either preparing for marriage, strengthening their connection or hoping to restore trust and wholeness. I also work well with individuals who recognize a need for change and are willing to try new ways of thinking ...
