Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I have 25 yrs of experience working with couples and families, in both English and Spanish. I will help you transform and enrich your personal relationships. I can teach you how to manage and reduce your stress and anxiety and start living a healthier and positive lifestyle. I prefer to work with clients who are motivated to change their lives in just a few sessions using solution-focused...
Choosing a therapist can be daunting, It's not easy to trust a stranger with intimate details of your life. Well give yourself a hand. You have just taken the first step in your healing process. You don't have to live the story that stagnates your growth . A story that dwells on your trauma, your past mistakes and poor decisions. Let's rewrite your story.It is paramount that you create your own...
“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I know from personal experience that whatever you may be facing (loneliness, isolation, relationship challenges, career indecision, addiction, grief, loss, depression) you are not alone. At times lik...
We all experience struggles in life with its unpredictable twists and turns. You are making a huge step in obtaining support to begin a journey of healing and growing. My goal is to provide a nurturing environment, empathetic and caring where clients feel safe to explore their lives. Areas of therapy focus are relief from interpersonal distresses such as anxiety, depression, breaking negative...
At some point in their lives, everyone needs help navigating challenging situations, understanding and resolving issues, and building satisfying relationships. Keith Hartman is an experienced Licensed Clinical Social Worker with additional certification in Marriage and Family Therapy who assists individuals, couples, and families in the process of emotional healing and growth. Keith possesses...
I'm glad you are here. Life is hard enough with out beating yourself up and telling yourself you suck as a person, friend, partner, parent, child, employee, and on, and on. It's important to find space to give your mind a break from the negative chatter you use to push yourself forward but only holds you back. You have worth. All those to do lists can wait. Start finding moments of peace and...
I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I speciali...
I am a licensed clinical psychologist specializing in individual and couples therapy. My treatment approach is active, collaborative, and compassionate, and I enjoy working with adults and couples of all ages and backgrounds. I strive to help individuals learn more about themselves and their pasts, while also offering practical and integrated interventions to help manage every day challenges. I...
Making the choice to see a therapist can be difficult for a number of reasons. However, I believe it to be a life-changing decision. My goal is to help you discover the patterns in your life that leave you feeling stuck or overwhelmed. Through our work together, I hope to help you uncover the tools you possess to get back on track. Having worked with teens and families for over 17 years, this h...
I believe in a person's innate ability to grow, transform, and heal, given the proper environment where they can feel safe to explore the deepest parts of their being. I work collaboratively with my clients and meet them on their path so that they can begin to re-discover their strengths and abilities and take ownership of their own personal journey towards wholeness. I take a holistic stance a...
Knowing yourself, loving the skin you're in, and enjoying who you are can be difficult-especially in a culture that seeks to shrink, silence & erase so many folx & identities. Our culture-with it's hierarchies, patriarchy, racism and bigotry-try to keep us small and buying into myths of shame & unworthiness. Whether trying to find yourself, understand a messy relationship, deal with the daily...
Life rarely happens the way we would prefer. For any of us, there's bound to come a time when we need help making sense of things; and getting back up on our feet. Balance Counseling was created to provide a opportunity for you to talk about your life with a highly trained, compassionate, and experienced personal counselor. I have a broad background working in mental health settings, addictions...
Are you close to the end of your rope and wonder if there is any hope? Resentments, unresolved conflicts, sexual intimacy problems, trust issues, infidelity, pornography use, growing apart and thinking about divorce are the issues that I really like working with. If any of these hit close to home, we might have a good match. Warning: - I'm light, a little irreverent, but I don't lose focus on...
I am a metacognitive specialist and can help people manage their anger, fear, and impulses. By understanding our brain and the ways it functions, I can successfully teach new behaviors which in turn have direct consequences with our lives. I also open my doors to transgender/transitioning friends by giving a safe place to talk about family, personal safety, work force and acceptance issues. I u...
I am passionate about helping clients to achieve emotional, spiritual, and physical wellness. I believe that wellness exists on a continuum, and achieving optimal health involves working with clients to develop treatment plans that integrate relevant cultural, social, physical, and psychological factors. As a clinical health psychologist, I often work with clients who have chronic illness and a...
