Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
As a PMHNP-BC my treatment methodology typically involves a comprehensive approach that addresses the biological, psychological, social, and cultural aspects of mental health. Here's an overview tailored to our practice: Collaborative Goal Setting, Medication Management, Assessment and Diagnosis, Patient Education and Empowerment, Evidence-based Practice, Self-Care and Professional Developmen...
I enjoy working with clients to intimately understand their mental health needs and life goals. Identifying external factors that negatively impact their mental health in combination with medication, when appropriate. Treatment planning includes goal setting, identifying resources for success, and psychoeducation.
I am dedicated to creating an atmosphere where healthcare is not just a service, but a personal experience that resembles the care and support one would receive from family. I hold myself to an extremely high level of excellence in every aspect of my practice. This includes the care I provide, the equipment that I use, the health and safety protocols that I follow, and the incidental services t...
Your health and well-being are at the heart of everything I do, and I look forward to supporting you on your journey to better mental health and overall wellness.
I’m licensed to provide care in Minnesota, California, Arizona, Florida, New York, Massachusets & Illinois.
We can meet conveniently via secure, HIPAA-compliant video sessions in the time and place that works best for you.
Hello! I am Carolyne Mburu-Gerena. With 23 years of experience in healthcare, I have navigated diverse environments, from the hustle of emergency rooms to the intimacy of home-based care. My mission is simple: to provide heartfelt and thorough mental health support to both young people and adults. It is important to me that we build a trusting relationship where you feel genuinely listened to a...
As a nurse, I have developed a background in critical care, med-surge, tele, hospice, skilled nursing, pediatrics, and PACU. After completing my Masters in Nursing, I decided to pursue a Family Nurse Practitioner degree and have treated anxiety, depression, ADHD, and weight loss. I have also developed a passion for aesthetics, which includes neuromodulators, HA and biostimulant fillers, medical...
I am a board-certified Nurse Practitioner with over 25 years of experience. I am also a functional medicine practitioner with a special interest in Fibromyalgia. My area of expertise lies in catering to the healthcare needs of geriatric and adult individuals with mental and non-mental health conditions. I am dedicated to helping my clients achieve their optimal health goals.
Hello! I'm Nathan Linder, your dedicated Family Nurse Practitioner, bringing a compassionate and evidence-based approach to virtual healthcare. I've honed my expertise over the last 14 years to ensure you receive the highest quality care from the comfort of your home. I'm passionate about making a difference in people's lives. When you choose me as your provider, you're getting a dedicated part...
In my practice, Ohana Holistic Psychiatry, we foster a welcoming and nurturing environment, ensuring clients feel secure and deeply understood. We are unwaveringly committed to cultivating a positive and empathetic therapeutic alliance, providing you with the unwavering support you deserve.
Hello! I’m Priscilla A. Timoh, your dedicated and Board Certified Psychiatric Nurse Practitioner. My journey in mental health care has been fueled by a deep commitment to supporting individuals through their unique challenges and fostering strong connections with patients, their families, and the broader health community. I’ve honed my expertise in mental health nursing to provide you with comp...
An individualized treatment plan, collaborative decision-making in creating a care plan, evidenced-based treatment regimen, and active listening with therapy modality.
My method embraces a calm, supportive, goal-directed, and personalized approach.
During our initial session, anticipate experiences that foster healing, promote optimal health, impart knowledge, empower situational control, and ...
I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body...
