Nearly every employee experiences stress due to their job at some point in their career. If this stress is ongoing or interfering with daily life, therapy may be a good option. Job stress may be an issue in and of itself, or it may be a part of other mental health concerns or general difficulties in adjusting to life events.
Available Treatment Options
Counselors may suggest using contemplative or mindfulness practices for people struggling with job stress, such as meditation, breathwork, and journaling. Therapists also use tactics that encourage self-reflection, such as processing work-related emotions and feelings. If a person is struggling in their career field or is wanting to discover other jobs, they can benefit from working with a career counselor, who will use assessments and interest inventories to find jobs the person is well suited for.
Therapists Who Specialize in Helping Those Who Struggle With Job Stress
My approach to therapy varies based on where the client wants to start. I believe it is important to meet the client where they are and build on the strengths of an individual. It seems important to help someone see actual change and progress, thus building a shared understanding of their reality allows us to work together to pave a path forward.
I meet clients where they are, and provide support and tools in a judgement-free manner. I enjoy helping my clients navigate through challenges that come up in their lives, and at the same time provide tools to help manage their mental health long-term. Using strategies based primarily on cognitive behavioral and mindfulness approaches, I provide a suggested framework to help my clients succeed...
I work with individuals and couples to better understand their story and how it influences their decision making, coping mechanisms, and relationships.
Individual therapy with adults in both English and Spanish. I offer a safe and non-judgmental space to explore your thoughts and feelings to help you live the life you want.
Our practice is dedicated to providing compassionate, culturally attuned, and empowering therapeutic services to guide you on this transformative journey.
I’m a Licensed Professional Counselor that’s equipped and ready to work with you on obstacles that may be preventing you from being your best self. I can provide you extra support and expert guidance in a safe therapeutic space.
I have experience working with individuals (including children), families, and groups to help cope with issues such as mental illness, life transitions, decrease in mental/physical functioning and capacity, grief/loss/bereavement, divorce, suicide, self injurious behavior, LGBTQIA+, and trauma.
I see adult individuals and couples, both face to face as well as virtually. I accept direct payment as well as Oscar Health, United Healthcare, Oxford, Aetna, Cigna, and BCBS (beginning October 2023). I have been in practice for 20 years, and have experience with a very wide range of issues.
I offer individual therapy for young adults, specifically women in their twenties and thirties. I understand the challenges you face, from perfectionism to anxiety, depression, body image concerns, and more. This safe and non-judgmental space provides the support you need to explore your thoughts and feelings. Together, we’ll identify and address the underlying issues that may be holding you ba...
Stacey Jackson-Roberts, MSW, LCSW/LCSW-C (she/her) is a psychotherapist specializing in Psychodynamic, Feminist, Relational, and Attachment-based modalities, as well as a long-time advocate for Women’s, LGBTQIA+, and BIPOC healthcare policy and equality. Stacey earned her M.S.W. in Clinical Social Work from Smith College School for Social Work.
www.StaceyJacksonRoberts.com
If you are struggling with self esteem issues, your children or teens are having issues this is a safe place to process emotions and get to the root of the problem. Allow me to work with you and your family to get started on the relief and healing you desire.
Are you tired of struggling with constant thoughts about food and your body? I’m passionate about helping you achieve a healthy relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I strive to provide support, guidance, and empathy, as we navigate the growth and changes that come with eating disorder recovery.
