Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My objectives are to:
~ provide a safe/non-judgmental space to be seen and heard
~ partner with you in addressing your personal/relationship goals
~ provide you with real life approaches toward personal/relationship practices that promote honesty
~ identify unresolved issues that prevent personal/relationship growth
~ assist in developing self care skills/practices that heal rather than ignore ...
Are you feeling overwhelmed and exhausted? Do you find yourself being more easily agitated than usual? Is it difficult for you to concentrate? Do you feel like nobody understands what you are going through? If so, something you experienced may be affecting your mental health and making it harder for you to handle everyday life. But do not worry! Excellent methods are available to treat your bra...
RICARDO CARRILLO, PhD, in private practice as a clinical forensic psychologist. He is currently the director of a prevention and early intervention project for La Clinica de la Raza. He continues to conduct policy research for the California Endowment on disparities in Latino Mental Health. He served as executive director of Primer Paso Institute, Inc. a Latino behavioral health organization se...
Our vision is to provide and improve mental health wellness that yields individual VITALITY.
Our Mission is to orchestrate superior managed care, encourage holistic mental health well-being, and to increase mental health awareness through holistic personalized care that will encompass and prioritize the mind, body, and spirit.
Professor Bisher is a Sex & Porn Addiction specialist helping men quickly overcome compulsive sexual behavior. He brings 23 years of experience and an empathic, empowering approach with a focus on achieving sustainable sobriety quickly.
Linh is passionate about normalizing mental health therapy and making accessible for all. As a candidate she works with Medicaid/SoonerCare and cash-pay clients in Oklahoma City and Guthrie.
Utilizing a team-based approach, I work with my clients to learn where they are and where they would like to be. I provide good feedback and we oftentimes work through several iterations of short, medium and long term goals.
In every aspect of my work, from clinical practice to research and community involvement, my goal is to improve lives through compassionate care, education, and advocacy for healthier lifestyles. Thank you for considering me as your healthcare partner on your journey to wellness.
Welcome! I’m Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner with the American Nurses Credentialing Center. With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. My practice is about managing symptoms and nurturing resilience so...
At Sacred Hearts we believe your Mental Health & Well Being are the most important investment you will ever make in your lifetime. We are not another revolving door but rather we utilize. a concierge approach. We are invested in the individual and the healing process of mind, body & soul. The extra time spent allows the provider to delve deeper, allowing the therapeutic relationship to ...
I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body...
Becoming a therapist was driven by a passion for improving mental health outcomes and contributing to individuals' overall well-being. Witnessing the positive impact of holistic care in diverse healthcare settings motivated me to specialize in psychiatric mental health. The resilience and progress I witness in my clients continually inspire and motivate me. It is the prospect of making a meanin...
I have provided individual and family counseling to children, adolescents, and adults. I have worked in a variety of settings in both the profit and not for profit sectors in inpatient and outpatient settings within the Chicagoland area. I also have extensive experience in crisis intervention and safety planning to help all individuals feel secure, confident, and safe in managing their mental…
Hello! I'm Lori Karner, a dedicated Family Nurse Practitioner, bringing over two decades of diverse healthcare experience to your service. I treat patients like a family member. I listen and invite them to exist and matter. I treat the whole person not just the disease or illness.
I am deeply passionate about helping others overcome mental health challenges and live fulfilling lives. My journey in healthcare began with a desire to make a positive impact in people's lives and contribute to their well-being.