St. Louis Therapy Services Saint Louis, MO 63117
I believe the cornerstone of therapy is establishing a warm, collaborative, and meaningful connection in which we can explore our emotions and anxieties, cultivate greater self-awareness, and take concrete steps to heal and grow that might feel overwhelming on our own. I provide individualized clinical services in a down-to-earth and nonjudgmental manner informed by my experience working with adults and adolescents in a range of treatment settings. I draw on psychodynamic and experiential approaches, as well as elements of mindfulness-based CBT. Ultimately, sessions are meant to feel as open-ended or as focused as you need.
While I work with a wide variety of clients and concerns, my practice is centered mainly around addressing anxiety, the challenges of adolescence and adulthood, and life and health transitions including prenatal/postpartum mental health.