Twila Quaid is a Counselor based in the USA. My areas of speciality include Chronic Illness, Coping Skills, Obesity, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Twila ā Always rejoice 2020ā Telehealth sessions offered at this time * ( phone & video packages available ) Are you falling apart? Or did you try to put yourself back together and have left over pieces? Either way may make you feel vulnerable . It can be uncomfortable, unsettling, and anxiety-provoking. Iām more holistic and am not quick to assume you need medicine. That might mean we talk about food, sleep, spirituality, mindfulness, music, and moving your body. An ideal client of mine would be open to trying new things, self motivated, and wanting to make changes. I work from a strength based CBT perspective and value the capacity, skills, knowledge, and potential that I know is in you. It might be hard to find, but we can dig for it like a hidden gem . Strength based can improve social networks and enhance well-being. Focusing on strengths does not mean ignoring challenges, or spinning struggles into strengths. We all have a story to tell! Regardless of who you are and what b