Teresa Zuverino is a Counselor based in the USA. My areas of speciality include Chronic Illness, Codependency, Depression, Divorce, Life Coaching, Life Transitions, Racial Identity, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
During this time of uncertainty and isolation, you may find old and new challenges rising up, forgoing self-care, and leaning into anxiety and depression. Therapy can feel like one more thing to do on top of a list of have to’s. This is the perfect time to reach out and know someone is there to listen and attend to your worries and concerns. You have the opportunity to find and listen to your inner voice, cultivate self-compassion and develop coping strategies to manage the impact of any adversity, coming out ahead because you showed up for yourself in your time of need. My aim is to be welcoming, receptive, reassuring, and empowering by being sensitive to your feelings, understanding your intended messages and offering helpful feedback and guidance. I follow your lead, believe in your strengths, trust your abilities and guide you to your inner knowing through a mindful, humanistic, strength-based, feminist approach. It can be difficult to be vulnerable, to open up to parts of yourself