Tara Noone

Therapist in Therapists in California

Who I Serve

Do you feel paralyzed when facing a major life transition --- deciding a career path, stepping into adulthood, becoming a couple or separating, becoming a parent or not? Perhaps your relationship is frozen and you and your partner can't talk without fighting or can't agree on a shared vision for your lives. These stuck places are so lonesome, even if you are stuck as a couple. I believe that good therapy can relieve the isolation and create movement and the change you are hoping for. I work with individuals and couples. With couples I am most influenced by Emotionally Focused Therapy. In general I work in a very warm relational, attachment-based style as I find this provides the safety and attunement to make meaningful, deep-level change. I feel affinity with those in the psychology community who acknowledge that insight alone does not always equal change, that more can be done in therapy to move from simply understanding why we do what we do to cultivating the capacity to actually do things differently. You are welcome to a free 20 minute phone consultation to see if we might be a good fit.

Contact information

1398 Solano Avenue Albany, CA 94706

1398 Solano Avenue Albany, CA 94706