Tamara Levin

Tamara Levin

Therapist in Maryland

Contact Information

The Snow Psychology Group, LLC 6274 Montrose Road Rockville, MD 20852

Education

School: American School of Professional Psychology

Year Graduated: 2014

License: Maryland / 05375

Who I Serve

Do you worry a lot about the future? Have difficulty accepting uncertainty? Is it hard to move forward from past experiences or to enjoy daily life? These challenges can interfere with your mood, relationships, sleep, & physical health. I specialize in treating anxiety, depression, relationship issues, life cycle events, health problems, and family planning concerns (including infertility, transitioning to parenthood, expanding your family, etc). As a licensed psychologist, I have many years of advanced training and experience to help you feel better and we collaborate together to identify and meet your personal goals. I integrate Cognitive Behavioral Therapy (CBT) and Mindfulness to help you live more fully in the present with less anxiety about the future or regrets about the past. Let me help you identify and change thinking patterns that keep you stuck in old habits. You will also learn to be less self-critical and judgmental to increase happiness and satisfaction. In addition to individual therapy, I also lead mindfulness skills groups and periodically offer free introductory mindfulness workshops for the community. Call our friendly office staff for a current schedule of groups, workshops, and therapy openings or visit us at www.snowpsych.com.

Areas of Speciality

The Snow Psychology Group, LLC 6274 Montrose Road Rockville, MD 20852