Stephanie J Jones

Stephanie J Jones

Therapist in North Carolina

Contact Information

1148 Executive Circle Suite 6 Cary, NC 27511

Education

School: University of Michigan

Year Graduated: 2008

License: North Carolina / C007631

Who I Serve

I am currently on a waiting list for the next 6 weeks and cannot accept new clients at this time. I enjoy counseling individuals with a focus on personal growth, social connections, and wellness action planning. I typically work with children, youth, families, and adults at better managing symptoms of anxiety, depression, ADHD, low self-esteem, and family conflict. I utilize eclectic approaches to play therapy, mindfulness, self-esteem enhancement, and cognitive behavioral therapy. I love using movement, breath work, and mindfulness-based strategies for stress relief, and coping with life’s daily transitions. I frequently utilize cognitive behavioral therapy modalities that focus on identifying maladaptive thought patterns that impact behaviors. I like incorporating self-care techniques as meaningful activities for daily life. I know it can be extremely challenging sometimes to adjust life's ebbs and flows. If you feel my approach would be a good fit for you or a family member please

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1148 Executive Circle Suite 6 Cary, NC 27511