Shana Silger - Sport Psychology

Are you dreaming the big dreams and want to take your game to the next level? I help athletes understand the huge role the mental game plays in sport and life. I do this by applying psychological principles that function as a catalyst to achieving your goals! Your individualized plan is tailored specific to your mental game needs. Do you want to master your thoughts, control your emotions, and increase your focus when it matters most? We do this together by developing your mental strength and tenacity. We also work on skills like improving your confidence and your ability to stay motivated through the most challenging circumstances! I partner with athletes of all ages to overcome barriers such as performance anxiety, injury, transitions, confidence, and even distractibility! We can get you back in the game! If this sounds like you, we can work together to achieve your personal best on and off the field, IN SPORT AND IN LIFE. I work with individual athletes and teams. We got this! As a past collegiate athlete myself, a therapist, and now a coach and parent of athletes, I know I can help you reach your peak performance! Do you want to respond to pressure in a productive and positive way, with confidence, consistency, and a little grit? If the answer is yes, we will work well together!