My perspective is that everyone's life has a story, and therapy is a way to identify and change that story to fit with your goals, values and designs. Seeking therapy can be difficult, and I enjoy supporting people in finding their narrative and re-writing it the way they desire to fit their needs. As a strength-based and client-centered therapist, I believe that meeting people where they are enables them to feel at ease and supported in the process. Helping others identify their innate strengths and using them is a large part of my philosophy. I have expertise and experience working with trauma, anxiety, self-esteem/self-worth, mood disorders, personality disorders, life adjustments, grief, loss, depression and anger. I utilize a narrative approach as well as Dialectical behavioral therapy (DBT), Cognitive behavior therapy (CBT), Acceptance Commitment (ACT), mindfulness and positive psychology. I look forward to supporting you in feeling better now.