Rebecca Shepherd

Therapist in California

Who I Serve

Do you want to cultivate the ability to experience life with less burdensome patterns getting in the way, meet challenges with less fear and anxiety, and heal from limiting self-criticism and shame? I help you meet all of the parts of yourself with compassion and reverence, while harnessing your own innate drive towards transformation. Whether seeking help with relationships, depression, anxiety, grief, or life adjustments, we'll work collaboratively to support you at your own pace, and to do so with gentleness, dignity, and respect. My work is deeply influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature. Through noticing and remaining curious in the present moment, we can explore safely together what is ready for healing. I understand the courage it takes to reach out and make that first contact with a new therapist. I welcome

Communities
Contact Information

Holos Institute 2428 K Street Sacramento, CA 95816

Holos Institute 2428 K Street Sacramento, CA 95816