7734 Herschel Avenue La Jolla, CA 92037
Are you doing all the "right" things and still feeling dissatisfied? Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addiction? Asking for you what you need in relationships? Knowing what you want? You are not crazy. Your nervous system is locked in chronic fight-flight-freeze patterns that keep you shut off from a thriving life, and your full vitality. I can help. I believe therapy can not only focus on mental health because the mind and body are intrinsically interconnected. Through holistic counseling, somatic experiencing (SE) trauma resolution, mindfulness, and spiritually-centered therapy, I help my clients s break through the painful early agreements about life and get to the root cause of symptoms. Take the steps you need now to ditch the overwhelm and toxic stress. My sessions are an invitation to slow down and connect with yourself. It is time to create the life, career, and relationships you truly desire. Call me today to schedule your free 15-minute initial call. I look forward to connecting with you!