School: Montana State University.
Year Graduated: 2014
License: Montana / BBH-LCPC-LIC-17895
Do you feel overwhelmed and lost? Do you struggle to get out of bed in the morning or is your confidence in yourself is at an all-time low? So many of the day-to-day struggles of modern life leave people feeling overwhelmed and hopeless. Doing nothing is not an option, but knowing what to do, or how to change, can leave you feeling overwhelmed and hopeless. Successful therapy is about feeling and living better and rediscovering your power and agency in life. Positive, constant change is the heart of the therapeutic experience with the end goal always being to end up in a better place than when you started. I believe in direct, compassionate, conversation about whatever challenges have brought clients into therapy. I primarily use mindfulness and inner dialogue work to explore the emotional roots of my client's issues and help them regain control and agency of their lives. The most intimidating part of therapy is often scheduling the first session. I offer a free 30 minute consultation