Through empathy and unconditional positive regard, I assist clients in gaining insight, coping skills and the ability to move through their times of difficulty. I believe that it's through connection, understanding and working together that change can begin to happen. I utilize an eclectic approach with a strong reliance on Person Centered Counseling, EMDR, DBT and CBT, to create rapport and a safe place for others. I help clients work through trauma, life transitions, depression, anxiety and other mental health concerns, which cause distress. I meet clients where they are at and collaboratively outline and work toward goals for their well being. I work specifically with adults, ages 18 and over.