470 Main Street Ridgefield, CT 06877
School: New York University
Year Graduated: 2014
License: Connecticut / 009703
I have extensive experience helping individuals who struggle to cope with depression, anxiety, life transitions, social or academic issues, chronic health/medical issues, dementia & Alzheimer's, ADHD, relationships and sport performance issues. I draw upon psychoanalytic, psychodynamic and humanistic strategies to identify and build deeper understanding of the sources of psychological distress to guide individuals through these issues to attain their best self. I utilize mindfulness-based and strength-based approaches in therapy to build self-confidence and empower individuals. I offer both psychotherapy and health coaching services. With training in motivational interviewing (MI), I offer the ability to elicit habit or behavior change for those feeling "stuck" in an unhealthy lifestyle or behavior. I also offer canine animal-assisted therapy for those who would benefit. I emphasize a laid back and client-centered approach for therapy and health coaching. If you are struggling and looking for a positive and supportive therapy experience, please reach out to me for a brief phone or email consultation to see if this would be a good fit for you.