Farmington Hills, MI 48334 Call Ms. Rebecca Congdon
School: Wayne State University
Year Graduated: 2007
License: Michigan / 6801089889
Are you in a constant state of worry or emotional distress? Do you suffer from debilitating panic attacks or avoid social situations? Overcome with negative, anxious or intrusive thoughts? Anxiety and stress can develop from a combination of biological factors, personality, and life experiences. Anxiety can be debilitating and rob you from everyday pleasures of life. Let me help you find more peace and balance by changing your relationship with anxiety and stress; letting you enjoy your life more fully. As a therapist, I don’t believe in just “talk therapy.” To see true improvements in quality of life, we need to use skill-focused treatments (such as mindfulness & CBT ). CBT is short-term focused, allowing you to enjoy your life again, usually in a matter of months, rather than years. My therapeutic approach is both compassionate and goal oriented. I have seen the mental and emotional toll anxiety can take on one’s life. However, I believe we, as humans, are incredibly resilient – and anxiety is treatable! Anxiety is not a “one-size fits all” illness. Together, we will develop an individualized treatment plan approach that suits you. Stop letting stress and anxiety control your life. Call today!