Struggling with symptoms of anxiety, depression, or past trauma? Wanting to improve your overall quality of life? By using the best evidence-based therapeutic practices, I can help you discover your best life worth living. I am dedicated to helping you create an experience of peace and contentment. I provide 20-25 highly specialized treatment sessions which include CBT and somatic coping skills training. Through the acquisition of these coping skills, you can expect to nurture and respond to your body’s inherent wisdom. Improved emotional regulation and desensitization to past trauma is a typical response to treatment. It is your birthright to experience joy and vitality. Oftentimes our recurring negative thoughts, emotions, and behaviors can keep us stuck in unhelpful patterns. If you're interested in focusing more on your well-being and learning valuable coping skills, please do not hesitate to reach out. It is definitely a journey worth undertaking!