Welcome to my practice! The goal of my work is to assist you in better understanding aspects of yourself in a safe and supportive environment. I work from a whole person relational approach, which means that I believe our early relationships, and our core thoughts and behaviors influence our current relationships and functioning. I believe that therapy can lead to powerful change and shifts that will help you take advantage of in the words of Mary Oliver “your one wild and precious life.” I provide individual therapy services and comprehensive psychological assessment to adolescents and adults. My primary therapy interests include adolescent development, life transitions, mind-body psychotherapy, mood disorders, anxiety, women’s health, and the integration of yoga and mindfulness into psychotherapy. I invite you to contact me today because you are worth reconnecting with your best self.