"If you think about it, you bring about it. If you focus on it, it grows." I am a caring, warm therapist. I specialize in anxiety, stress, couples therapy, self-esteem, and coping. I also work with personality and depressive disorders . For therapy I specialize in cognitive behavioral (CBT), dialectical behavioral (DBT), trauma focused, and psychodynamic therapies. Day to day issues? I am here to help. I can work with you to overcome everyday issues with ways to grow and change. We can work together in a collaborative effort to help you become and achieve who you strive and want to be as we are a team working together to help you to understand yourself. In addition to my therapeutic modalities and specialties, I am familiar with bicultural/ cross cultural issues after living in Europe for several years in my life.