I can help people overcome the challenges they face in everyday life - challenges relating to work, school, mood, stress, relationships, trauma and abuse. If you're not finding satisfaction or joy in life, if you have dreams of something better but you don't know how to get there, if you're stuck, or you keep running into mental, emotional or behavioral blocks, I can help. If you feel like life is off balance, I can help. Together, we can work to restore that balance. I incorporate elements of MBCT, DBT, and EMDR into my practice to help people achieve and restore balance in their lives.