Lindsay Catanzarite

When we are out of balance in mind, body, or spirit, the overall effect is that we don’t feel well. We become plagued by knowing something is wrong, but perhaps do not know exactly what that is, how we got there, or how to begin changing it. As the imbalance worsens, so does our discomfort, and we begin to suffer the effects of emotional dis-ease and physical disease. An imbalance commonly presents itself (for example) as anxiety or depression. When a struggle wages in the mind, its effects are often felt throughout the body in the form of fatigue, digestive problems, muscle tension, chronic pain, and more. The therapy process provides an opportunity to begin a transformative wellness journey. Through increased self-awareness, improved coping skills, effective communication, and a better understanding of healthy interpersonal interaction, people can and do heal. To facilitate this, I offer a holistic, integrative, wellness-informed approach to therapy. The counseling relationship is paramount in the growth process. Every client is treated with acceptance, warmth, compassion, honesty, and respect. My purpose is to help you find your balance in mind, body, and spirit and regain a healthy relationship with Life. The question now becomes, where do you go from here? Visit www.findyourbalancewellness.com