Through co-creating a supportive environment that offers you opportunities for self reflection and gentle challenge, I will work with you to recognize the ways that painful and/or traumatic experiences have shaped your sense of value and impact your ways of relating to yourself and others. I support and stand alongside all who are survivors of emotional, sexual and/or physical violence and strive to create space for increased self love and resilience. I look forward to meeting you and discovering how we can address patterns that no longer serve you as we build awareness and skills to support you in gaining the life you want to live. I mindfully work with individuals from varied cultural and socioeconomic backgrounds, and specialize in working with women in moments of change and challenge, at all stages of life, with focus on early adulthood, pregnancy, and parenting. My approach pulls from Internal Family Systems alongside feminist, psychodynamic, and humanistic forms of psychotherapy.