Are you suffering from symptoms of anxiety? Are you replaying the same fights over and over again in your relationship? If so, I can't wait to help you! Clients that come to my practice are searching to alleviate symptoms of anxiety that impact their ability to function in their daily life. I use a strengths-based approach to counseling and work with clients to develop healthy coping strategies, take risks, and work to establish positive patterns of behavior. In my nutrition coaching practice, I work with clients to unlearn negative diet cycling patterns and develop skills to maintain lifelong health. I use cognitive behavioral techniques to help clients reduce problematic thoughts, feelings, and behaviors. I also help clients develop appropriate coping strategies to lead healthier, happier lives through a humanistic approach to therapy. A happier, healthier you is possible and I want to help you get there!