“You are braver than you believe, stronger than you seem, and smarter than you think.” A. A. Milne. Seeking help can feel overwhelming, but you are courageously taking the first step towards feeling more capable and in control! My goal as your therapist is to create a safe space where I may assist you in gaining a deeper understanding of yourself to facilitate positive change. Whether you need support navigating through a difficult time, or have a specific issue making you feel stuck, your circumstances can change with therapy. My clinical experience includes working with families, individuals and adolescents in outpatient, hospital, and residential settings. I specialize in anxiety, depression, personal empowerment, difficult life events, stress management, family conflict, and teen self-esteem. No life is free of change or pain, but life is too short to constantly feel out of control, lost, or unfulfilled. Self-exploration and skill building through our work together can help you make sense of life's challenges and feel more fulfilled.