Kieyana Thomas

I strongly believe that every person deserves to live a life that is fulfilling and meaningful. Within all of us, there is a capacity for awareness, change, and healing. Through compassion, collaboration and guidance, I assist my clients in understanding and changing their maladaptive behaviors so they can lead happier and healthier lives. I use a combination of trauma-focused, mindfulness, cognitive behavioral therapy, and strength-based therapy. I may integrate a variety of techniques to help you develop new tools for coping with difficulty, understand and change your thinking and relationship patterns, become kinder to yourself, and get to know previously repressed feelings and parts of yourself. Our trials and hardships are what shape us and the story of our lives. Despite the challenges that life brings we have the ability to soar above our greatest hurdles. Together we can work through the storms of life and create a world of possibility. Each one of us is the author of our life and I will assist you in writing the story you desire.