It is my passion to help my clients find support and healing. It is important that I create a trusting therapeutic relationship with teens, couples, adults, and families facing anxiety, depression, grief, trauma, and adjustment disorder. In my sessions, the focus is on helping individuals learn to be open and accept their emotions so they can cope and heal during life’s biggest challenges. It is not only important for individuals learn how to self-regulate but also for couples and families to set healthy boundaries and adopt appropriate communication skills to continue this healing moving forward. I do a variety of ACT, mindfulness, and CBT techniques to assist with these goals. I incorporate expressive arts techniques with adolescents. I am also a certified PREPARE/ENRICH facilitator and enjoy assisting engaged and married couples strengthen their relationship. I am a LPC and accept cash pay. Please do not hesitate to call with any questions! If I do not answer, please leave a voicemail for me to return your call.