New York, NY 10011
Many people find themselves stuck in repetitive patterns of behavior and thinking that do not serve their well-being. Therapy helps to identify and examine these patterns in order to understand how and why they affect our sense of self, our moods, and our relationships in negative ways. Together we will uncover new ways of thinking and relating, and learn how to apply them in your life. The therapy room is a healing and safe space in which we can collaboratively explore the obstacles preventing you from fully achieving your life goals and break the painful patterns of relating to yourself and others. I address the issues and concerns of my clients with techniques informed by psychodynamic, cognitive behavioral, experiential, and expressive therapies. In addition to my Masters level education, I have received training in trauma focused & psychosomatic techniques. My combined experience makes my treatment approach more holistic and body-mind oriented. I am here to help you take that first step on your therapeutic journey. I provide a brief, free phone consult to better understand your specific needs and to help you decide if we are a good fit for each other. I respond to all emailed inquiries within 24-48 hours.