Judith Garncarek

Therapist in Ohio

Contact Information

Humanistic Counseling Centers 147 Bell Street Lower Level Suite 102 Chagrin Falls, OH 44022

Education

School: Cleveland State University

Year Graduated: 2017

License: Ohio / I.2002173

Who I Serve

I support and guide Clients in their quest to release old patterns of behaviors that they recognize as no longer serving them. If you are looking for emotional growth, increased awareness, and the ability to release unwanted behaviors then lets begin. I will help you building an emotional vocabulary to understand deep feelings of sadness, grief, disappointment, regret, shame, anger, overwhelmed, loneliness, and many other emotions. This is where the journey begins to an increased freedom from past pain and suffering. I am holistically-oriented and guide my clients within the process of mind, body, and spirit integration to connect all the aspects of their life in order to live each day more present in the moment with gratitude and joy. We will use Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Heart-Centered Hypnotherapy, and o

Therapy Techniques

Humanistic Counseling Centers 147 Bell Street Lower Level Suite 102 Chagrin Falls, OH 44022