Each day of our lives can be described as a journey. At times, there are minor obstacles and at other times there appears to be mountains that we face. These situations can increase symptoms of anxiety and depression. With that said, we can forget where our inner strengths come from and we can lose sight of the meaning in our lives. It can be helpful to seek guidance from a therapist. A therapist can assist an individual in rediscovering inner strengths and developing the motivation to scale those mountains. I have extensive training, working with young children, adolescents, individuals and families. I utilize a multidisciplinary approach to assist individuals through everyday obstacles or deep complex issues. If you are facing any struggles in life, please don't hesitate to contact me for a free consultation.