Jessica Leigh Ontko

With everyone that I meet, I start from a place of strength, possibility, and openness, to make space to learn. I believe that everyone is the expert in their own care. My goal is to empower you to reach your fullest potential and live a more fulfilled life. I offer an empathetic, non-judgmental and relaxing environment. I have experience working with children, preteens, adolescents, and adult clients in residential, school, and community settings. These experiences have allowed me to develop an integrative, individualistic approach to treatment, applying unique strategies to best suit each client’s needs. Some of my skills include the application of CBT for the treatment of anxiety disorders, TF-CBT, and DBT for Individuals with Posttraumatic Stress Disorder or other problems related to traumatic life experiences, and ACT and Narrative therapy including the use of metaphors, stories, and imagination for children. The fact that you’re here shows you’ve already taken the most important first step. I admire your courage in taking the first step toward getting help. I know that therapy can be a scary step, but I assure you that I will provide a welcoming environment to feel safe and accepted, yet challenged and empowered to grow.