Are you feeling stuck or unfulfilled as though you "should" be happier or doing better? Wish you had someone to really get you and understand? Big life changes, excessive worries, painful relationships, losses, perfectionism, or academic, work issues may be robbing you of your happiness. Or maybe you're trying to figure out how to manage health & weight issues or balance family, caregiving, school, or work with self-care. You're wondering how you got here and want to make changes. You want someone to help who will be supportive and non-judgmental but who will also address the behaviors, thoughts, & habits that aren't working. You dream of living your best life where you feel more joy, peace, & confidence. A life where you thrive, learn to manage emotions, communicate more effectively, & have healthy relationships. Utilizing evidenced based strategies, we can work together to find solutions, improve self-esteem, feel healthier, and identify strengths, motivations, & uniqueness. My background includes over 20 years of counseling experience as a therapist in schools, private practice, and corporate settings. In addition, as a Certified Health Coach with a background as a Certified Personal Trainer, I can also provide a whole person, mind-body approach. Please visit the website, call, or email to schedule an appointment.