Realizing that you need help can be difficult. I will work side by side with you to identify what’s not working and how to make healthy changes. I use evidence-based methods with a mix of compassion and humor to help you reach your goals. You will leave sessions feeling that you have the tools you need to manage your thoughts, feelings, and behaviors in empowering ways. I have over 10 years of experience in the field working with individuals 18 and older who are experiencing symptoms of anxiety, depression, situational changes and stressors, trauma and abuse, substance abuse and dependency, multicultural and identity issues. I specialize in working with other clinicians on their personal and professional issues. And I enjoy working with the LGBTQ+ population and with transgender youth and adults.