I am a licensed clinical social worker & certified personal trainer. I utilize a compassionate solution focused approach. I am a believer in the power of thought and the impact our environment and experiences have on us. Our thoughts have a lot of weight. Our thoughts can either limit or propel us. I am certified in REBT and mindfulness therapy. I work with teens, adults and couples. I offer in-person counseling, telehealth services via phone or video, personal training, and walk & talk sessions on the boardwalk when the weather permits it. I specialize in cognitive behavior therapy, conflict resolution and goal setting. I can help you or your loved one feel better during these difficult times, gain insight into self and experiences, improve relationships, develop healthier thought patterns and behaviors/reactions & coping skills such as grounding techniques, effective communication for conflict resolution & boundary setting, improve confidence and help you or them heal. Life can be hard but it can also be beautiful. Let me inspire you to think differently and develop a love for fitness and zest for life. Just Remember the CDC recommends 150 minutes of moderate exercise a week. Get inspired. Be inspired.