Heather Hagaman is a Therapist based in the USA. My areas of speciality include Anxiety, Chronic Relapse, Coping Skills, Eating Disorders, Relationship Issues, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a Trauma Informed Substance Abuse Counselor-T. Now is a good time to focus and work on learning how to abstain from what might be a bad habit or maybe an addiction. I will work closely with you and help you to learn somatic tools to help you self-regulate and self-soothe. I see addictions as a strategy that is being used to deal with unresolved trauma in the body. Once you feel more embodied and comfortable in your own skin, we can begin the work of psychotherapy to build a strong program of the highest self care that will sustain you one day at a time. When we have stress/trauma, we live in our survival mode. Living in the sympathetic part of our nervous system can wreck havoc on your mind, your breath and body. Learning how to dial down the sympathetic is a necessary component in successful psychotherapy. I can help you to cultivate calmness and peace on a daily basis as you live a healthier life. By creating a non-judgmental and confidential environment, I will help inspire you